All Entries in the "Workouts" Category
Yoga on The Wii Fit
Not to long ago, I decided to make a change in my life and try to do Yoga everyday. I heard so many good things about the benefits of Yoga, that I wanted to really give it a ty. I “planned” on doing yoga every day for a week. Well, I only got through a [...]
How to Swim for fat loss
Burn Fat Fast with The Swimmers Workout Back in 2008 during the Olympics, I read that Michael Phelps was eating 12,000 calories a day. I was shocked, not so much because he was eating so many calories, but the fact that he needed to eat that many calories because of his training was astonishing. I [...]
Why Have I Been Killing Myself?
I am happy to say that I have been pretty good the last few weeks. I’m working out more often then not, I’m eating better and i am feeling better in all aspects of my life because of this. Although the other day I was catching my breath after a nice little sprint on one [...]
30 Minute Full Body Workout
This is a full-body workout that has you doing one exercise per bodypart for a period of time (five minutes) instead of for a particular number of sets and reps. You will simply do as many reps as you can in five minutes, resting when you need to. This is a quick and extremely effective [...]
6 Tips to Increase bench Press
Go to any gym in America and aside from the cardio equipment, the bench press will be the most used piece of equipment. The bench press is the classic American weight lifting exercise. Every man wants to get buff, and there is no better place to start then with the bench press. But what most [...]
Does the Wii Really Help
I have had the Nintendo Wii for about 2 years now. I have had the Wii Fit for almost a year. I have used it off and on, and I will admit that it is pretty fun. I just picked up the Wii Fit Plus and finally used it for the first time. Now, nobody [...]
Get fit with me
I want to welcome everyone to my new website. This will be a journey for one out of shape man to turn his life around and become healthy again. What I plan to do with this website is chronicle everything I do to get back into shape and get healthy again. I plan on sharing [...]
